Blog

  1. Tennis, Tennis, Tennis!

    Winter is coming… Which means the days are getting shorter and the time spent outside is… read more.

  2. Fall Back into Fitness

    Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make… read more.

  3. Group Exercise Fun for Everyone!

    Establishing a good workout routine can be one of the hardest parts of working out. Do… read more.

  4. Back-to-School, Back-to-YOU!

    Being a parent is hard and things do not get any easier as you prepare for… read more.

  5. To eat or not to eat? Sugar 411

    Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

  6. Families Who Sweat Together, Stay Together!

    Working out is often considered an individual practice. Individuals go to the gym alone, schedule a… read more.

  7. Fun and Fitness with Aquatics!

    It is the summer in Tri-Cities, which means it is hot, hot, hot! With the temperature… read more.

  8. Workout-Life Balance, it takes a village with kids…

    Have you ever tried to balance work and life? Well, trying to add in a work-out… read more.

  9. Live a Happy, Healthy Summer… with Food!

    Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.

  10. Put Your Feet Up and Rest a While

    If we were to ask you what part of your workout was the most important, what… read more.