Blog

  1. We’re Not Tone Deaf

    They’ve done it again.  Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.

  2. Know Your Foe

    Last month we shared our general philosophy on doubles tennis.  In case you missed it, you… read more.

  3. Now at CBRC: Barre with a Bar!

    Today we’re going to share with you the great new development in the Barre classes at… read more.

  4. Time to Get Out of the Gym

    Sunshine and blue skies. Warm weather and green grass. Pollen. Soon we’ll be seeing the tell-tale… read more.

  5. Help Wanted!

    You may not be able to tell by looking out your window, but summer is coming… read more.

  6. If no one is chasing you, why should you run?

    Because, in case you missed it, you’re training for a triathlon. If you need to catch… read more.

  7. Like Riding a Bike

    Do you remember the days of riding your bike through your neighborhood, with your “bicycle gang”… read more.

  8. Water: It’s Not Just For Fish Anymore

    You’ve decided to set a goal for yourself.  You’re going to compete in a Triathlon. You… read more.

  9. No One Thought They’d Survive. But They Did.

    It was the most daring and most famous prison escape in U.S. history. In 1962, three… read more.

  10. Superhumans Need Not Apply

    If you have no stress in your life, feel great all the time, always sleep well,… read more.