They’ve done it again. Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.
Last month we shared our general philosophy on doubles tennis. In case you missed it, you… read more.
Today we’re going to share with you the great new development in the Barre classes at… read more.
Sunshine and blue skies. Warm weather and green grass. Pollen. Soon we’ll be seeing the tell-tale… read more.
You may not be able to tell by looking out your window, but summer is coming… read more.
Because, in case you missed it, you’re training for a triathlon. If you need to catch… read more.
Do you remember the days of riding your bike through your neighborhood, with your “bicycle gang”… read more.
You’ve decided to set a goal for yourself. You’re going to compete in a Triathlon. You… read more.
It was the most daring and most famous prison escape in U.S. history. In 1962, three… read more.
If you have no stress in your life, feel great all the time, always sleep well,… read more.
Must be a Tri-Cities area resident age 21 or older.