Blog

  1. Step into Myzone

    One of the most effective ways to ensure you get the most out of your workout… read more.

  2. Just Roll With It

    Do you like that sore feeling after a workout?  Do you like feeling your muscles tighten… read more.

  3. More Adventures in Tennis Land

    “Would you tell me, please, which way I ought to go from here?” “That depends a… read more.

  4. Pelican Bay is Days Away

    What’s not to like about a giant red bucket dumping a couple hundred gallons of water… read more.

  5. We’re Not Tone Deaf

    They’ve done it again.  Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.

  6. Know Your Foe

    Last month we shared our general philosophy on doubles tennis.  In case you missed it, you… read more.

  7. Now at CBRC: Barre with a Bar!

    Today we’re going to share with you the great new development in the Barre classes at… read more.

  8. Time to Get Out of the Gym

    Sunshine and blue skies. Warm weather and green grass. Pollen. Soon we’ll be seeing the tell-tale… read more.

  9. Help Wanted!

    You may not be able to tell by looking out your window, but summer is coming… read more.

  10. If no one is chasing you, why should you run?

    Because, in case you missed it, you’re training for a triathlon. If you need to catch… read more.