Blog

  1. Healthy Back to School Lunch Ideas

    Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.

  2. Save the Date: Member Appreciation Party!

    Do you love free food? Do you love free drinks? Do you love free fun? If… read more.

  3. Fun and Fitness with Aquatics!

    It is the summer in Tri-Cities, which means it is hot, hot, hot! With the temperature… read more.

  4. Workout-Life Balance, it takes a village with kids…

    Have you ever tried to balance work and life? Well, trying to add in a work-out… read more.

  5. Help Wanted!

    You may not be able to tell by looking out your window, but summer is coming… read more.

  6. Bring the kids along!

    Alright, so you want to spend more time at the gym, and work off those last… read more.