Classes

Karate

CBRC Karate

Japanese Karate
Shotokan Style

Cost:

Classes are held on Tuesdays & Thursdays 7:30pm – 9:00pm & Saturdays 10:30am – 12:00pm

  • $40.00 per month for members
  • $55.00 per month for non-members

*Family discounts available.

Karate for all!  Ages 10 yrs. and up (7-9 yrs. with instructors permission). New students may enroll at the beginning of each calendar month.

Benefits of Karate for Adults

  • Improve Heart Health
  • Lower Cholesterol
  • Lower Your Blood Pressure
  • Regulate Glucose and Insulin Levels
  • Reduce Systemic Inflammation
  • Boost Endurance
  • Develop Animal-like Flexibility
  • Improve Balance
  • Develop Rock-hard Muscle Tone
  • Melt Away Stubborn Body Fat
  • Skyrocket Your Metabolism
  • Mental Toughness & Focus
  • Unshakeable Self Confidence
  • The Ultimate Self Development Program for Adults

Benefits of Karate for Teens

  • Provides and Outlet for Excess Energy
  • Helps Develop Self-Confidence
  • Mentally Challenging
  • Provides a Sense of Belonging
  • Teaches Responsibility, Accountability and Goal Setting
  • Instill Self Discipline
  • A Structured, Safe Haven for Growth

Benefits of Karate for Kids

  • Build Stronger, Healthier Bodies
  • Develop Unshakeable Self Confidence
  • Build a Rock-Solid Self Image
  • Develop Laser-like Focus & Listening Skills
  • Instill Consistent Self Discipline
  • Provide Structure & Set Clear Limits
  • Provide A Safe, Clean, Supportive Environment
  • Provide Positive Influences
  • Discover Your Ultimate You with Self Defense Classes

Instructor is Dr. John E. Jaffe, 5th Degree Black Belt

  • over 35 years martial arts experience
  • over 30 years teaching experience

Member, International Shotokan Karate Federation  http://www.iskf.com/

For more information please send an email to membership@my-cbrc.com