Current Members

Starting Point Assessment

What is the Starting Point Assessment?

In the Starting Point Assessment you will meet with the Director of Training to establish your fitness goals, go through a Functional Movement Screening (FMS) and complete an initial workout.

Do I have to do the Starting Point Assessment/FMS?

The Starting Point Assessment/FMS is crucial to conduct prior to any workout regimen you may be pursuing. Assessing your current movement/mobility allows CBRC’s trainers to place you in a program that will give you the best results.

How long will it take?

The Starting Point Assessment will take approximately 45-60 minutes.

What should I wear/bring?

Please wear clothing that you are comfortable working out in and water. Your assessment will conclude with a workout.

Where do I go?

Please meet the Director of Training at the Fitness Desk located on the lower level just across the running track in the Fitness Center.

How early should I arrive?

Please allow enough time to change into your workout attire and arrive at the Fitness Desk approximately 5 minutes before your scheduled appointment.

What do I do if I need to reschedule my appointment?

Please contact the Front Desk at (509) 943-8416 to reschedule.

If you have any questions please feel free to contact Fitness Director Morgan Fewel at morganfewel@my-cbrc.com or 943-8416.