What is the Starting Point Assessment?
In the Starting Point Assessment you will meet with the Director of Training to establish your fitness goals, go through a Functional Movement Screening (FMS) and complete an initial workout.
Do I have to do the Starting Point Assessment/FMS?
The Starting Point Assessment/FMS is crucial to conduct prior to any workout regimen you may be pursuing. Assessing your current movement/mobility allows CBRC’s trainers to place you in a program that will give you the best results.
How long will it take?
The Starting Point Assessment will take approximately 45-60 minutes.
What should I wear/bring?
Please wear clothing that you are comfortable working out in and water. Your assessment will conclude with a workout.
Where do I go?
Please meet the Director of Training at the Fitness Desk located on the lower level just across the running track in the Fitness Center.
How early should I arrive?
Please allow enough time to change into your workout attire and arrive at the Fitness Desk approximately 5 minutes before your scheduled appointment.
What do I do if I need to reschedule my appointment?
Please contact the Front Desk at (509) 943-8416 to reschedule.
If you have any questions please feel free to contact Fitness Director Morgan Fewel at email@example.com or 943-8416.