Blog

  1. Step into Myzone

    One of the most effective ways to ensure you get the most out of your workout… read more.

  2. Just Roll With It

    Do you like that sore feeling after a workout?  Do you like feeling your muscles tighten… read more.

  3. More Adventures in Tennis Land

    “Would you tell me, please, which way I ought to go from here?” “That depends a… read more.

  4. Pelican Bay is Days Away

    What’s not to like about a giant red bucket dumping a couple hundred gallons of water… read more.

  5. Water Safety in the Desert

    The sun is out, the days are longer, and the temperature is rising.  It can only… read more.

  6. Breakfast is NOT the most important meal of the day.

    How many times have you heard it said that breakfast is the most important meal of… read more.

  7. We’re Not Tone Deaf

    They’ve done it again.  Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.

  8. Know Your Foe

    Last month we shared our general philosophy on doubles tennis.  In case you missed it, you… read more.

  9. Now at CBRC: Barre with a Bar!

    Today we’re going to share with you the great new development in the Barre classes at… read more.

  10. Chocolate Bunnies Need Not Apply

    Easter is less than a week away. After the egg hunts and church services will come… read more.