Training

Sports Specific Training

Channel Cats Strength Training

Strength training (land training) for swimmers is crucial in improving their stroke rate and the distance traveled per stroke.

Our Certified Personal Training will focus on the swimmers:

  • Lower Body Pull
  • Pull and Push Power
  • Core Rotation and Alignment
  • Shoulder Stability

Session #1 begins Tuesday, September 25th!

Download Schedule and Pricing

*Available to non-members as well*

Reserve your spot online today.

 

Winter Sports Conditioning

CALLING ALL COMPETITIVE ATHLETES!!

Looking to:

  • Increase your Speed
  • Work on Agility and Quickness
  • Increase Power and Strength

You NEED to participate in our Winter Sports Conditioning. This is only for those athletes that play a competitive sport.

Session #1: October 8th – November 16th (6 weeks)

Session #2: November 26th – December 21st (4 weeks)

Session #3: January 7th – February 15th (6 weeks)

Each group is limited to 6 athletes only.

Group #1: Mondays and Wednesday 3:00 pm-4:00 pm

Group #2: Mondays and Wednesdays 4:00 pm – 5:00 pm

Group #3 Tuesdays and Thursdays 3:00 pm -4:00 pm

Group #4 Tuesdays and Thursdays 4:00 pm- 5:00 pm

*All groups meet on Fridays 2:00 pm -3:00 pm for conditioning and a chance to compete!!!*

Download Schedule and Pricing

*Available to non-members as well*

Reserve your spot online today.

 

Ski Conditioning

Get ready for the best ski season EVER!!!

Our Certified Personal Trainers will focus on:

  • Lower Body Strength and Endurance
  • Balance
  • Core Strength
  • Agility

Our goal is to help keep you on the hill all season long!

Session #1: October 1st – October 26th (4 weeks)

Session #2: October 29th – November 21st (4 weeks)

Session #3: November 26th – December 21st (4 weeks)

Download Schedule and Pricing

*Available to non-members as well*

Reserve your spot online today.

 

Women’s Tennis Strength Training

Gearing up for USTA 2019!!

Our Certified Personal Trainers will focus on:

  • overall court endurance
  • upper body strength to help improve serves
  • flexibility and mobility to keep you agile on the court
  • core strength

Session #1: October 25th-November 17th (4 weeks)

Session #2: November 29th-December 22nd (4 weeks)

Session #3: January 3rd-January 26th (4 weeks)

Session #4: January 31st-February 23rd (4 weeks)

Classes are on Thursdays 6:30pm-7:30pm and Saturdays 9:30am-10:30am

Cost of program: 4 classes CBRC Member $85/ Non-member $99

8 classes CBRC Member $128/Non-member $159

Reserve your spot online today.