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1. January Being Active Series

   BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

2. December Being Active Series

   BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

3. October Being Active Series

   BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

4. September Being Active Series

   BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

5. August Being Active Series

   BEING ACTIVE WITH PARKINSON’S DISEASE (PD) Research clearly shows that regular exercise can reduce the severity… read more.

6. July Being Active Series

   BEING ACTIVE WITH MOBILITY LIMITATIONS Fortunately, there are many ways that people with mobility restrictions, such… read more.

7. March Being Active Series

   BEING ACTIVE WITH CANCER Being active during and after a cancer diagnosis is an important way… read more.

8. February Being Active Series

   BEING ACTIVE WITH ANXIETY AND DEPRESSION Studies show that physical activity can reduce the symptoms of… read more.

9. January Being Active Series

   Being active with Alzheimer’s Disease and related dementia (ADRD) Regular Physical Activity helps those with ADRD… read more.

10. Personalized Training

    Columbia Basin Racquet Club offers a range of personalized services that include Balanced Habits Life Nutrition, tennis lessons, Triathlon training,… read more.