Get the Group Effect at CBRC Health & Wellness Clinic…
MOTIVATION. INSPIRATION. RESULTS.
What’s more fun and motivating than a group exercise class?! All group exercise classes are included with your membership.
We currently offer 9 Les Mills™ Group Fitness Classes: BodyPump™, BodyCombat™, BodyFlow™, BodyStep™, RPM™, BodyAttack™, CXWORX™, Les Mills Sprint™, and Les Mills Tone™.
LES MILLS™ knows that the main reason you join a fitness club or facility is that you want to get results, fast. It might be weight loss, to tone your body shape, or to challenge yourself to become fit and strong. We all know results can come from a range of fitness options, but on your own, it’s easier to stop when the going gets hard. That’s where THE GROUP EFFECT comes in.
View a quick video on how to register for GX classes using Club Automation.
LES MILLS™ is passionate about group fitness and the energy of many. Exercise should be fun, not a chore, and LES MILLS™ group fitness is the most powerful way to get the motivation, inspiration, and results that you are looking for.
Working out in a group gives you the confidence and support you need to unleash yourself – to enjoy your experience so it becomes addictive! Group Exercise suits all fitness levels, no matter how fit you are. You’ll gain strength from exercising with others and you’ll motivate each other to work harder, and push yourself just a little more.
All LES MILLS™ classes are scientifically backed and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.