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1. February Being Active Series

   BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result in the same kinds of health problems caused… more

2. January Being Active Series

   BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in the way of a regular exercise program, but… more

3. December Being Active Series

   BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of fat, bone, and muscle in the human body…. more

4. October Being Active Series

   BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk of falls and fractures through the right kinds… more

5. September Being Active Series

   BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better health – even just a few minutes! Being… more

6. August Being Active Series

   BEING ACTIVE WITH PARKINSON’S DISEASE (PD) Research clearly shows that regular exercise can reduce the severity of Parkinson’s Disease (PD) symptoms and slow down… more

7. July Being Active Series

   BEING ACTIVE WITH MOBILITY LIMITATIONS Fortunately, there are many ways that people with mobility restrictions, such as using a wheelchair or living with limb… more

8. June Being Active Series

   BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result in the same kinds of health problems caused… more

9. May Being Active Series

   BEING ACTIVE WITH OSTEOARTHRITIS If you are one of the millions of people who have osteoarthritis (OA), being active is an important way to… more

10. April Being Active Series

    BEING ACTIVE WITH PREDIABETES Experts now say that any physical activity counts towards better health – even just a few minutes! Having prediabetes means… more