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  1. January Being Active Series

    BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

  2. December Being Active Series

    BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

  3. October Being Active Series

    BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

  4. September Being Active Series

    BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

  5. June Being Active Series

    BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

  6. April Being Active Series

    BEING ACTIVE WITH PREDIABETES Experts now say that any physical activity counts towards better health –… read more.

  7. February Being Active Series

    BEING ACTIVE WITH ANXIETY AND DEPRESSION Studies show that physical activity can reduce the symptoms of… read more.

  8. Fuel Up

    Food really is fuel for our bodies and provides us with energy. In our last two… read more.

  9. Heart-Healthy Food

    Earlier this month, we shared some heart-healthy exercises in our post Show Your Heart Some Love…. read more.

  10. 5 Tips for Healthy Holiday Eating

    Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.
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