January Being Active Series
BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.
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October Being Active Series
BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.
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September Being Active Series
BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.
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August Being Active Series
BEING ACTIVE WITH PARKINSON’S DISEASE (PD) Research clearly shows that regular exercise can reduce the severity… read more.
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July Being Active Series
BEING ACTIVE WITH MOBILITY LIMITATIONS Fortunately, there are many ways that people with mobility restrictions, such… read more.
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June Being Active Series
BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.
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May Being Active Series
BEING ACTIVE WITH OSTEOARTHRITIS If you are one of the millions of people who have osteoarthritis… read more.
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February Being Active Series
BEING ACTIVE WITH ANXIETY AND DEPRESSION Studies show that physical activity can reduce the symptoms of… read more.
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Take Time for You
The holidays truly can be the best time of the year, but they can also be… read more.
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Benefits of Massage
If you haven’t yet made massage a regular part of your fitness routine, then you may… read more.