Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon as the calendar switches to October. Retailers have… more.
Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make a difference? Many Americans have the same problem,… more.
Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more.
Establishing a good workout routine can be one of the hardest parts of working out. Do you ever lose motivation to go to the… more.
Being a parent is hard and things do not get any easier as you prepare for another year of school with your kids. Summer… more.
Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean your hard work on healthy eating has to… more.
Working out is hard. It would be so nice if you could know exactly what areas you need to work on or how many… more.
Eating good food is always a delicious experience. However, do you ever stop to think about what you are actually putting into your body?… more.
Working out is often considered an individual practice. Individuals go to the gym alone, schedule a private session with a personal trainer, or even… more.