Blog

  1. Shake it Up!

    It happens to the best of us, and it can happen without even noticing it. We can easily fall into the habit (or rut)… more.

  2. Spotlight of the Month: Shing Lan

    Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more.

  3. Yin Yoga

    Yin yoga is one of many types of yoga taught at the Columbia Basin Racquet Club. Yin yoga is more slow-paced, where the postures,… more.

  4. Office Exercises: Staying Active at Work

    Many people spend most of their day at work sitting in an office. With limited hours in the day and busy schedules, it can… more.

  5. Tips for Setting Fitness Goals

    New Year Resolutions: easy to come up with, but sometimes hard to keep. We’ve all been there: halfheartedly writing a list of resolutions for… more.

  6. Spotlight of the Month: Patricia Kirch

    Written by Erika Kraus Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC… more.

  7. Not Your Average Personal Training

    Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average personal training program at any fitness center. Some… more.

  8. 5 Tips for Healthy Holiday Eating

    Written by Erika Kraus For many of us, the holidays mean spending time with loved ones, spreading warmth and cheer, and of course… eating… more.

  9. Winter Break Family Fun!

    The days are shorter, the temperature is lower, and it is almost winter break; which means time for some family fun! The beginning of… more.

  10. Spotlight of the Month: Sheila Stade

    Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more.

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