Blog

  1. Healthy Halloween Recipes

    Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon as the calendar switches to October. Retailers have… more.

  2. Fall Back into Fitness

    Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make a difference? Many Americans have the same problem,… more.

  3. Spotlight of the Month: Fred Shields

    Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more.

  4. Group Exercise Fun for Everyone!

    Establishing a good workout routine can be one of the hardest parts of working out. Do you ever lose motivation to go to the… more.

  5. Back-to-School, Back-to-YOU!

    Being a parent is hard and things do not get any easier as you prepare for another year of school with your kids. Summer… more.

  6. Healthy Back to School Lunch Ideas

    Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean your hard work on healthy eating has to… more.

  7. Spotlight of the Month: Todd Samuel

    Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more.

  8. Styku: The new 3D you!

    Working out is hard. It would be so nice if you could know exactly what areas you need to work on or how many… more.

  9. To eat or not to eat? Sugar 411

    Eating good food is always a delicious experience. However, do you ever stop to think about what you are actually putting into your body?… more.

  10. Families Who Sweat Together, Stay Together!

    Working out is often considered an individual practice. Individuals go to the gym alone, schedule a private session with a personal trainer, or even… more.

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