Are you up for a challenge?

We’re getting to the end of 2017. It’s a natural time to reflect on the last twelve months and assess your life. Hopefully, it’s… more

But I don’t have time for the gym!

Jake looked good. As he walked through the annual Christmas party with his wife, everyone was amazed at how good he looked. You see,… more

Bring the kids along!

Alright, so you want to spend more time at the gym, and work off those last few pounds. Or you want to be able… more

Wanna dance?

Dance is a great way to get and stay in shape. Maybe you used to go to the clubs and dance with your friends…. more

We’re Moving In!

After nine months, and $1.6 million, the locker room renovation is finally at an end. December 1st will be move in day for the… more

Give thanks you don’t have to loosen your belt

Once upon a time, a persecuted religious minority traveled half way around to world to start their lives anew, and exercise their religious freedom. … more

Think you know yoga? Think again.

What is Buti yoga? When most people think of yoga, they picture someone in a pose that can only be described as painful, but… more

Time to Raise the Barre

A guy walks into a Barre . . . Heard that one before, right? Not like this, you haven’t. This guy, when he walks… more

Come Join the Pod People

If you don’t know where you are, how can you know where you’re going? That’s the thought behind one of the new additions to… more

Healthy Halloween? Scary.

It’s coming. Zombies, ghouls, witches, princesses, and superheroes will soon be knocking on your door, expecting a small gift. Naturally, they expect that gift… more