Help Wanted!

You may not be able to tell by looking out your window, but summer is coming sooner than you think. Pretty soon it’ll be… more

If no one is chasing you, why should you run?

Because, in case you missed it, you’re training for a triathlon. If you need to catch up on the last three triathlon posts, you… more

Like Riding a Bike

Do you remember the days of riding your bike through your neighborhood, with your “bicycle gang” all around you? Do you remember putting baseball… more

Water: It’s Not Just For Fish Anymore

You’ve decided to set a goal for yourself. You’re going to compete in a Triathlon. You want to improve your fitness and challenge yourself…. more

No One Thought They’d Survive. But They Did.

It was the most daring and most famous prison escape in U.S. history. In 1962, three convicted bank robbers escaped from the maximum-security prison… more

Superhumans Need Not Apply

If you have no stress in your life, feel great all the time, always sleep well, and can remain perfectly focused on the task… more

Looks like you could use some help

You know, I was going to go to the gym. But I’m too tired . . . It’s too early . . . I’m… more

The best way to tone, sculpt, and strengthen muscles. Barre none.

We last wrote about Barre back in October. In case you missed it, you can catch up here. Go ahead and read it. We’ll… more

Whatever you do, do NOT make a New Year’s resolution.

How many resolutions have you made over the years? How many have you kept? It should serve as no surprise to you that most… more

Merry Christmas

Another big year has come and gone here at CBRC. And, today being Christmas, we wanted to take the opportunity to pause and thank… more