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1. February Being Active Series

   BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

2. January Being Active Series

   BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

3. December Being Active Series

   BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

4. October Being Active Series

   BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

5. September Being Active Series

   BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

6. August Being Active Series

   BEING ACTIVE WITH PARKINSON’S DISEASE (PD) Research clearly shows that regular exercise can reduce the severity… read more.

7. July Being Active Series

   BEING ACTIVE WITH MOBILITY LIMITATIONS Fortunately, there are many ways that people with mobility restrictions, such… read more.

8. February Being Active Series

   BEING ACTIVE WITH ANXIETY AND DEPRESSION Studies show that physical activity can reduce the symptoms of… read more.

9. January Being Active Series

   Being active with Alzheimer’s Disease and related dementia (ADRD) Regular Physical Activity helps those with ADRD… read more.

10. Starting Point

    Whether you’re new to Columbia Basin Racquet Club or have been a member for years, you can get… read more.