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Blog Posts

1. January Being Active Series

   BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

2. December Being Active Series

   BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

3. Take Time for You

   The holidays truly can be the best time of the year, but they can also be… read more.

4. Indoor Fitness for the Fall

   The first day of fall is here and as the weather cools down, you may start… read more.

5. Spotlight of the Month: Brianna Yi

   From the moment you meet Brianna “Bree” Yi, you immediately know she’s on your side and… read more.

6. Rise and Shine

   The rising of the sun signals a brand new day. A new day full of possibilities… read more.

7. Shake it Up!

   It happens to the best of us, and it can happen without even noticing it. We… read more.

8. Yin Yoga

   Yin yoga is one of many types of yoga taught at the Columbia Basin Racquet Club…. read more.

9. Group Exercise Fun for Everyone!

   Establishing a good workout routine can be one of the hardest parts of working out. Do… read more.