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1. Water: It’s Not Just For Fish Anymore

   You’ve decided to set a goal for yourself.  You’re going to compete in a Triathlon. You… read more.

2. No One Thought They’d Survive. But They Did.

   It was the most daring and most famous prison escape in U.S. history. In 1962, three… read more.

3. Superhumans Need Not Apply

   If you have no stress in your life, feel great all the time, always sleep well,… read more.

4. Looks like you could use some help

   You know, I was going to go to the gym.  But I’m too tired . …. read more.

5. The best way to tone, sculpt, and strengthen muscles. Barre none.

   We last wrote about Barre back in October.  In case you missed it, you can catch… read more.

6. Whatever you do, do NOT make a New Year’s resolution.

   How many resolutions have you made over the years? How many have you kept? It should… read more.

7. Merry Christmas

   Another big year has come and gone here at CBRC. And, today being Christmas, we wanted… read more.

8. Are you up for a challenge?

   We’re getting to the end of 2017.  It’s a natural time to reflect on the last… read more.

9. But I don’t have time for the gym!

   Jake looked good. As he walked through the annual Christmas party with his wife, everyone was… read more.

10. Wanna dance?

    Dance is a great way to get and stay in shape.  Maybe you used to go… read more.