Kids have headed back to school and winter is fast upon us, which means cold and… read more.
Finding time to work out can be tricky, but the Columbia Basin Racquet Club’s flexible hours… read more.
If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.
Food really is fuel for our bodies and provides us with energy. In our last two… read more.
What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.
Earlier this month, we shared some heart-healthy exercises in our post Show Your Heart Some Love…. read more.
With love on the mind this month of February, it is the perfect time to practice… read more.
New Year Resolutions: easy to come up with, but sometimes hard to keep. We’ve all been… read more.
Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.
The days are shorter, the temperature is lower, and it is almost winter break; which means… read more.