If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.
Food really is fuel for our bodies and provides us with energy. In our last two… read more.
What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.
Earlier this month, we shared some heart-healthy exercises in our post Show Your Heart Some Love…. read more.
With love on the mind this month of February, it is the perfect time to practice… read more.
New Year Resolutions: easy to come up with, but sometimes hard to keep. We’ve all been… read more.
Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.
The days are shorter, the temperature is lower, and it is almost winter break; which means… read more.
Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight… read more.
Today, we would like to celebrate the 100th birthday of our Lifetime Member, Al Boston! Al… read more.