Holidays are around the corner and before they’re here, make a plan to stay on track…. read more.
Balanced Habits Life Nutrition Kick Start begins this week at Columbia Basin Racquet Club and new… read more.
Finding time to work out can be tricky, but the Columbia Basin Racquet Club’s flexible hours… read more.
A key part of maintaining a healthy lifestyle is keeping a routine. When the routine gets… read more.
If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.
Food really is fuel for our bodies and provides us with energy. In our last two… read more.
Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone… read more.
What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.
The rising of the sun signals a brand new day. A new day full of possibilities… read more.
Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.