Blog

  1. 5 Tips for Healthy Holiday Eating

    For many of us, the holidays mean spending time with loved ones, spreading warmth and cheer,… read more.

  2. Thanksgiving Day Workout: Do it for the PIE!

    CBRC is thankful for its members and wants to provide a guilt free way to enjoy… read more.

  3. Healthy Halloween Recipes

    Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.

  4. Back-to-School, Back-to-YOU!

    Being a parent is hard and things do not get any easier as you prepare for… read more.

  5. Healthy Back to School Lunch Ideas

    Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.

  6. To eat or not to eat? Sugar 411

    Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

  7. Families Who Sweat Together, Stay Together!

    Working out is often considered an individual practice. Individuals go to the gym alone, schedule a… read more.