Blog

Blog Posts

  1. January Being Active Series

    BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

  2. December Being Active Series

    BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

  3. April Being Active Series

    BEING ACTIVE WITH PREDIABETES Experts now say that any physical activity counts towards better health –… read more.

  4. A Fit Feast for Thanksgiving

    The moment Halloween is over, some people start thinking about Christmas or other December holidays. Well,… read more.

  5. Healthy Halloween Recipes

    Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.