October Being Active Series
BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.
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Blog Posts
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September Being Active Series
BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.
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January Being Active Series
Being active with Alzheimer’s Disease and related dementia (ADRD) Regular Physical Activity helps those with ADRD… read more.
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Just Roll With It
Do you like that sore feeling after a workout? Do you like feeling your muscles tighten… read more.
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Bring the kids along!
Alright, so you want to spend more time at the gym, and work off those last… read more.
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Think you know yoga? Think again.
What is Buti yoga? When most people think of yoga, they picture someone in a pose… read more.
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Time to Raise the Barre
A guy walks into a Barre . . . Heard that one before, right? Not like… read more.
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Healthy Halloween? Scary.
It’s coming. Zombies, ghouls, witches, princesses, and superheroes will soon be knocking on your door, expecting… read more.
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CBRC’s Best Kept Secret: Summer’s Not Over
Ok, so it’s a little colder outside. You started wearing a sweater when you leave the… read more.