Blog

Blog Posts

1. October Being Active Series

   BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

2. September Being Active Series

   BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

3. January Being Active Series

   Being active with Alzheimer’s Disease and related dementia (ADRD) Regular Physical Activity helps those with ADRD… read more.

4. Just Roll With It

   Do you like that sore feeling after a workout?  Do you like feeling your muscles tighten… read more.

5. Bring the kids along!

   Alright, so you want to spend more time at the gym, and work off those last… read more.

6. Think you know yoga? Think again.

   What is Buti yoga? When most people think of yoga, they picture someone in a pose… read more.

7. Time to Raise the Barre

   A guy walks into a Barre . . . Heard that one before, right? Not like… read more.

8. Healthy Halloween? Scary.

   It’s coming. Zombies, ghouls, witches, princesses, and superheroes will soon be knocking on your door, expecting… read more.

9. CBRC’s Best Kept Secret: Summer’s Not Over

   Ok, so it’s a little colder outside.  You started wearing a sweater when you leave the… read more.