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  1. To eat or not to eat? Sugar 411

    Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

  2. Families Who Sweat Together, Stay Together!

    Working out is often considered an individual practice. Individuals go to the gym alone, schedule a… read more.

  3. Live a Happy, Healthy Summer… with Food!

    Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.

  4. Get Ready for Body Recomposition

    We last wrote about the Bod Pod back in October.  If you need to, you can… read more.

  5. Whatever you do, do NOT make a New Year’s resolution.

    How many resolutions have you made over the years? How many have you kept? It should… read more.

  6. But I don’t have time for the gym!

    Jake looked good. As he walked through the annual Christmas party with his wife, everyone was… read more.

  7. Give thanks you don’t have to loosen your belt

    Once upon a time, a persecuted religious minority traveled half way around to world to start… read more.

  8. Come Join the Pod People

    If you don’t know where you are, how can you know where you’re going? That’s the… read more.
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