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  1. February Being Active Series

    BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

  2. January Being Active Series

    BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

  3. October Being Active Series

    BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

  4. September Being Active Series

    BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

  5. August Being Active Series

    BEING ACTIVE WITH PARKINSON’S DISEASE (PD) Research clearly shows that regular exercise can reduce the severity… read more.

  6. July Being Active Series

    BEING ACTIVE WITH MOBILITY LIMITATIONS Fortunately, there are many ways that people with mobility restrictions, such… read more.

  7. June Being Active Series

    BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

  8. May Being Active Series

    BEING ACTIVE WITH OSTEOARTHRITIS If you are one of the millions of people who have osteoarthritis… read more.

  9. January Being Active Series

    Being active with Alzheimer’s Disease and related dementia (ADRD) Regular Physical Activity helps those with ADRD… read more.

  10. Get A Smart Start

    The New Year is here and it’s a great time to try something new. Whether you’ve… read more.
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