Blog

  1. Back-to-School, Back-to-YOU!

    Being a parent is hard and things do not get any easier as you prepare for… read more.

  2. Healthy Back to School Lunch Ideas

    Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.

  3. Styku: The new 3D you!

    Working out is hard. It would be so nice if you could know exactly what areas… read more.

  4. To eat or not to eat? Sugar 411

    Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

  5. Fun and Fitness with Aquatics!

    It is the summer in Tri-Cities, which means it is hot, hot, hot! With the temperature… read more.

  6. Spotlight of the Month: John Jaffe

    Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight… read more.

  7. Live a Happy, Healthy Summer… with Food!

    Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.

  8. Put Your Feet Up and Rest a While

    If we were to ask you what part of your workout was the most important, what… read more.

  9. Breakfast is NOT the most important meal of the day.

    How many times have you heard it said that breakfast is the most important meal of… read more.

  10. We’re Not Tone Deaf

    They’ve done it again.  Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.