Beat the Heat
Temperatures are rising in the Tri-Cities, and that increases your chances of experiencing heat exhaustion and… read more.
Blog
Blog Posts
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Healthy Competition
A key part of maintaining a healthy lifestyle is keeping a routine. When the routine gets… read more.
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Spotlight of the Month: Brianna Yi
From the moment you meet Brianna “Bree” Yi, you immediately know she’s on your side and… read more.
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Take Your Workout With You
Summer is the perfect time to travel, but being on the road doesn’t always provide the… read more.
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Non-Scale Victories
If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.
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Fun and Safety in the Sun
You know summer is here when you see the new lifeguards being trained at Pelican Bay…. read more.
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Wishing Well(ness)
Three-year-old Claire walked into Columbia Basin Racquet Club with her mom Jill and noticed the fountain… read more.
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Music Gets You Moving
Take a quick look around the weight room or down the rows of ellipticals, bikes, and… read more.
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Fitness is Family
For Susan Watkins and her two daughters, fitness isn’t just a career. It’s family. Susan’s been… read more.
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Junior Team Tennis
Did you know that Columbia Basin Racquet has a tennis program just for kids? The Junior… read more.