Rise and Shine

The rising of the sun signals a brand new day. A new day full of possibilities and opportunities. Why not take the opportunity to… more

Heart-Healthy Food

Earlier this month, we shared some heart-healthy exercises in our post Show Your Heart Some Love. For this post, we’ll focus on food, glorious… more

CBRC Tennis News

Game, set, match: Columbia Basin Racquet Club is excited to welcome Jana Nejedly as a Tennis Pro at CBRC. Check out this blog for… more

Spotlight of the Month: Nancy Cameron

Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers an inside scope… more

Show Your Heart Some Love

With love on the mind this month of February, it is the perfect time to practice self-care and self-love and take care of our… more

Shake it Up!

It happens to the best of us, and it can happen without even noticing it. We can easily fall into the habit (or rut)… more

Spotlight of the Month: Shing Lan

Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more

Yin Yoga

Yin yoga is one of many types of yoga taught at the Columbia Basin Racquet Club. Yin yoga is more slow-paced, where the postures,… more

Office Exercises: Staying Active at Work

Many people spend most of their day at work sitting in an office. With limited hours in the day and busy schedules, it can… more

Tips for Setting Fitness Goals

New Year Resolutions: easy to come up with, but sometimes hard to keep. We’ve all been there: halfheartedly writing a list of resolutions for… more