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  1. February Being Active Series

    BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

  2. January Being Active Series

    BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

  3. December Being Active Series

    BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

  4. October Being Active Series

    BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

  5. September Being Active Series

    BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

  6. August Being Active Series

    BEING ACTIVE WITH PARKINSON’S DISEASE (PD) Research clearly shows that regular exercise can reduce the severity… read more.

  7. May Being Active Series

    BEING ACTIVE WITH OSTEOARTHRITIS If you are one of the millions of people who have osteoarthritis… read more.

  8. January Being Active Series

    Being active with Alzheimer’s Disease and related dementia (ADRD) Regular Physical Activity helps those with ADRD… read more.

  9. Social Media Motivation

    You don’t have to sign up for individual or group training sessions to take advantage of… read more.

  10. Beat the Heat

    Temperatures are rising in the Tri-Cities, and that increases your chances of experiencing heat exhaustion and… read more.
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