Temperatures are rising in the Tri-Cities, and that increases your chances of experiencing heat exhaustion and… read more.
Summer is the perfect time to travel, but being on the road doesn’t always provide the… read more.
Food really is fuel for our bodies and provides us with energy. In our last two… read more.
With love on the mind this month of February, it is the perfect time to practice… read more.
It happens to the best of us, and it can happen without even noticing it. We… read more.
New Year Resolutions: easy to come up with, but sometimes hard to keep. We’ve all been… read more.
CBRC is thankful for its members and wants to provide a guilt free way to enjoy… read more.
Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make… read more.