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1. A Fit Feast for Thanksgiving

   The moment Halloween is over, some people start thinking about Christmas or other December holidays. Well,… read more.

2. Healthy Halloween Recipes

   Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.

3. Healthy Back to School Lunch Ideas

   Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.

4. To eat or not to eat? Sugar 411

   Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

5. Live a Happy, Healthy Summer… with Food!

   Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.

6. Breakfast is NOT the most important meal of the day.

   How many times have you heard it said that breakfast is the most important meal of… read more.

7. Chocolate Bunnies Need Not Apply

   Easter is less than a week away. After the egg hunts and church services will come… read more.

8. Whatever you do, do NOT make a New Year’s resolution.

   How many resolutions have you made over the years? How many have you kept? It should… read more.

9. Are you up for a challenge?

   We’re getting to the end of 2017.  It’s a natural time to reflect on the last… read more.

10. Give thanks you don’t have to loosen your belt

    Once upon a time, a persecuted religious minority traveled half way around to world to start… read more.