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  1. February Being Active Series

    BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

  2. January Being Active Series

    BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

  3. December Being Active Series

    BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

  4. October Being Active Series

    BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

  5. September Being Active Series

    BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

  6. March Being Active Series

    BEING ACTIVE WITH CANCER Being active during and after a cancer diagnosis is an important way… read more.

  7. February Being Active Series

    BEING ACTIVE WITH ANXIETY AND DEPRESSION Studies show that physical activity can reduce the symptoms of… read more.

  8. Fuel Up

    Food really is fuel for our bodies and provides us with energy. In our last two… read more.

  9. Spotlight of the Month: Penny Finch

    Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone… read more.

  10. Balanced Habits Life Nutrition at CBRC

    What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.
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