Blog

  1. Show Your Heart Some Love

    With love on the mind this month of February, it is the perfect time to practice… read more.

  2. Not Your Average Personal Training

    Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average… read more.

  3. 5 Tips for Healthy Holiday Eating

    Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.

  4. A Fit Feast for Thanksgiving

    The moment Halloween is over, some people start thinking about Christmas or other December holidays. Well,… read more.

  5. Healthy Halloween Recipes

    Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.

  6. Healthy Back to School Lunch Ideas

    Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.

  7. To eat or not to eat? Sugar 411

    Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

  8. Live a Happy, Healthy Summer… with Food!

    Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.

  9. Breakfast is NOT the most important meal of the day.

    How many times have you heard it said that breakfast is the most important meal of… read more.

  10. Chocolate Bunnies Need Not Apply

    Easter is less than a week away. After the egg hunts and church services will come… read more.