Current Members

1. What is the Starting Point?
   In the Starting Point, you will meet with a Certified Personal Trainer to review your health and wellness goals and needs, you will also go through a functional movement screen (FMS) to observe any movement restrictions you may have.
2. Do I have to do the Starting Point/FMS?
   The Starting Point/FMS is crucial to conduct before any workout regimen you may be pursuing. Assessing your current movement/mobility allows CBRC’s Certified Personal Trainers to place you in a program that will give you the best results.
3. How long will it take?
   The Starting Point will take approximately 45-60 minutes.
4. What should I wear/bring?
   Please wear clothing that you are comfortable working out in and water. Your appointment will conclude with a workout.
5. Where do I go?
   Please meet at the Fitness Desk located on the lower level just across the running/walking track in the Fitness Center.
6. How early should I arrive?
   Please allow enough time to change into your workout attire and arrive at the Fitness Desk approximately 5 minutes before your scheduled appointment.
7. What do I do if I need to reschedule my appointment?
   Please contact the Front Desk at (509) 943-8416 to reschedule.

If you have any questions please feel free to contact Fitness Director Morgan Fewel at morganfewel@my-cbrc.com or 943-8416.