- What is the Starting Point?
In the Starting Point, you will meet with a Certified Personal Trainer to review your health and wellness goals and needs, you will also go through a functional movement screen (FMS) to observe any movement restrictions you may have.
- Do I have to do the Starting Point/FMS?
The Starting Point/FMS is crucial to conduct before any workout regimen you may be pursuing. Assessing your current movement/mobility allows CBRC’s Certified Personal Trainers to place you in a program that will give you the best results.
- How long will it take?
The Starting Point will take approximately 45-60 minutes.
- What should I wear/bring?
Please wear clothing that you are comfortable working out in and water. Your appointment will conclude with a workout.
- Where do I go?
Please meet at the Fitness Desk located on the lower level just across the running/walking track in the Fitness Center.
- How early should I arrive?
Please allow enough time to change into your workout attire and arrive at the Fitness Desk approximately 5 minutes before your scheduled appointment.
- What do I do if I need to reschedule my appointment?
Please contact the Front Desk at (509) 943-8416 to reschedule.
If you have any questions please feel free to contact Fitness Director Morgan Fewel at firstname.lastname@example.org or 943-8416.