OVERVIEW
CBRC Utah Retreat
October 6 – 11, 2025 (6 Days, 5 Nights)
Join CBRC Health & Fitness for an Unforgettable Retreat in Southern Utah!
Get ready to immerse yourself in the awe-inspiring natural beauty of Southern Utah through thrilling and active exploration. Our adventure begins in the breathtaking town of Escalante, renowned for its stunning slot canyons. Here, we’ll embark on exhilarating hikes through Peek-a-Boo, Spooky, and Dry Fork Canyons. But that’s not all – you’ll also master the art of canyoneering as we descend through these magnificent slot canyons.
Next, our journey takes us to Big Water, where the excitement continues with an unforgettable canyoneering experience at The Huntress near Kanab. This is your chance to push your limits and experience the rugged beauty of Southern Utah like never before.
As we near the end of our adventure, we’ll uncover the hidden wonders of the lower Antelope Canyon. This final leg of our journey combines hiking and kayaking, offering a unique perspective on one of the most picturesque spots in the region.
Join us in uncovering all the hidden beauty of Southern Utah. This is more than a retreat – it’s an adventure of a lifetime!
ACTIVITIES
– Visit to Bryce Canyon
– Canyoneering expedition in Escalante National Park
– Guided hike in the slot canyons of Escalante
– Hike and Rappeling adventure in Huntress Canyon
– Kayak and hike through the lower Antelope Canyon
– Experience the wonders of the night sky like never before at our DarkSky-approved resort
Itinerary
DAY 1 – Monday, October 6th
Travel Day
You will start our retreat by meeting our Retreat Leaders at the St George Airport. From there we will start our journey by driving to Escalante, pausing at the Bryce Canyon Visitors Center for lunch. While at Bryce Canyon, you can self-explore at the Visitors Center, Sunrise Point, and/or the Rim Trail. Afterward, we will reconvene and travel to our accommodations in Escalante to settle in for our Retreat.
Meals: Lunch, Dinner
HOTEL: Of Land
Day 2 and 3 – Tuesday, October 7th & Wednesday, October 8th
Escalante
We will split into two groups to explore the Slot Canyons of Escalante from different perspectives. One group will embark on a scenic hike through the Trio of canyons – Peek-a-Boo, Spooky & Dry Fork Canyon. Beginning at the trailhead of Dry Fork Wash, we will descend a few short cliffs to reach the sand dunes. Following the creek wash, we will first encounter Peek-a-Boo before exploring Spooky by descending a gentle rock face into the canyon. Inside, we will traverse through the breathtaking landscape of red and purple rocks and arches, maneuvering through the narrow passages of the slot canyons. The other group will venture on a thrilling Canyoneering expedition, involving rappelling, basic scrambling, and partner assist techniques. Our guide will introduce us to the safety principles of canyoneering in the secluded slot canyons of Escalante. We will choose from 12 local canyons, trek up to four miles, and experience 2-3 rappels up to 80 feet in length. No prior rope experience is necessary as we will receive expert guidance throughout the adventure!
Meals: Breakfast, Lunch, Dinner
HOTEL: Of Land
Day 4 – Thursday, October 9th
Travel Day – Big Water
Today, we bid farewell to Escalante and make our way to Big Water. During our journey, we will stop for a hike and rappel the area’s popular slot canyon “the Huntress”. The adventure kicks off with a brief rappel to bring back memories of our rope escapade in Escalante. From there, the canyon drops down into larger slot canyons with some intermediate rappels as you wind through the beautiful sandstone walls. Experience the best hiking tour and canyoneering in Kanab, Zion, Bryce and The Grand Canyon. Afterward, we will finish our journey to Big Water.
Meals: Breakfast, Lunch, Dinner
HOTEL: Under Canvas
Day 5 – Friday, October 10th
Big Water
Antelope Canyon stands out as one of the most popular slot canyons. Today, we’ll embark on a distinctive adventure, exploring the lower canyon through a combined hiking and kayaking tour. This presents a perfect chance to witness the breathtaking beauty of Antelope Canyon’s radiant red sandstone walls and the mesmerizing light beams that make it a standout attraction in the region. Kayaking through Antelope Canyon offers a remarkable experience of its own. As you paddle through the towering canyon walls, you’ll be able to appreciate the stunning views from the water. Accompanied by our experienced guides, you’ll navigate through the canyon’s twists and turns, creating unforgettable memories. If weather permits, there may even be time for a refreshing swim.
Following an unforgettable experience at Antelope Canyon, we will head to the overlook at Horseshoe Bend. Here, you will have the opportunity to freely explore and capture the beauty of this national park. Later, we will regroup and head back to Big Water, where we will witness the night sky’s wonders in a whole new light.
Meals: Breakfast, Dinner
HOTEL: Under Canvas
Day 6 Saturday, October 11th
Departure Day
Drive to St George Airport
Meals: Breakfast
**Not ready to go home? We encourage you to extend your trip! Please reach out to our preferred travel agent Sonia Sanan for arrangements.
PRICING INFORMATION
Early Bird Pricing through August 15, 2024.
CBRC Members
-$4,200 ($4,600 After January 15, 2024)
CBRC Guests
-$4,600 ($5,000 after January 15, 2025)
Secure your spot with a $500 nonrefundable deposit. All listed prices are based on double occupancy (Single occupancy is available for an additional $891). Pricing does not include WA State sales tax, gratuity, porterage fees, meals not listed, beverages, transportation to/from St George, or personal travel insurance. Payment plans are available upon request.
Required Documents: Liability Release Waiver, Retreat Agreement, Retreat Cancellation Policy.
INCLUDED
• Five nights accommodations, including all taxes and fees
• Meals as listed on the itinerary
• All excursions described in the itinerary along with services of local guides, entrance fees, and transportation
• Group transfers to and from St. George on October 6 and October 11
NOT INCLUDED
• Pre-and post-trip accommodations and associated expenses
• Air and land transportation to/from host cities
• Gratuities for travel director, local guides, drivers, porters, and included meals
• Porterage fees
• All types of personal insurance
• Personal expenses
• Beverages during meals (coffee/tea are included with meals)
FAQ
Q: What does this Retreat involve?
A: At CBRC Health & Fitness, we are passionate about fitness, adventure, and building a community. Join us on a retreat focused on exploring the slot canyons of Southern Utah and Northern Arizona from a unique perspective. These canyons, shaped by wind and water, will be hiked through and rappelled down, with a special day dedicated to kayaking through a river in one of the slot canyons. Check out the itinerary for detailed daily activities during this 6-day, 5-night tour. The retreat encompasses daily fitness classes led by our Retreat Leaders, along with accommodation and transportation during the Retreat are included in the package price. Transportation to St George is not included.
Q: What is the lodging situation?
A: We have secured unique accommodations at local hotels to offer you an extraordinary glamping experience that brings you closer to nature. During your stay, anticipate a queen or king bed for couples, or a queen bed and a queen sofa-bed for those sharing a room with a companion. All rooms feature private showers and en-suite bathrooms. Single rooms are available for an extra fee.
Q: Speaking of fitness classes, what should I expect?
A: With 15+ certifications between them, your Retreat Leaders will be able to customize the daily fitness classes based on the needs of the group. Fitness classes may include yoga, Core training, BodyBalance, Pilates, and stretching.
Q: What are your recommendations for airfare and/or extending my trip?
A: If you are looking for help with airfare or extending your trip, we recommend contacting Sonia Sanan at Travel Leaders!
Q: How do I sign up?
A: If you are ready to secure your spot for this trip, please email Heather (heatherkaramanos@my-cbrc.com) or Melissa (melissafields@my-cbrc.com). You can pay for the trip in full or we can offer a payment plan. There is a $500 non-refundable deposit to secure your spot. Space is limited to 14 travelers. If you would like more information on the payment plan, or any other questions about this retreat, please let us know.