Blends traditional Pilates movement principles with low-impact, isometric strength training. High reps of small range-of-motion movements will give you sculpted arms, toned legs, a lifted seat, and strong abdominals. You will receive a full-body workout with muscle-shaping interval training exercises that elevate your heart rate and reshape your body.
A high-energy fitness class with moves that cater to total beginners to total addicts. Learn More
A high-energy martial arts-inspired workout that is totally non-contact. Learn More
A yoga-based class that will improve your mind, your body, and your life. Learn More
A barbell workout for anyone looking to get lean, toned, and fit – fast. Learn More
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Learn More
Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
“All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body-weight exercises like crunches, and hovers. Plus there are some hip, butt, and lower back exercises too. Learn More
Les Mills Grit
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, and cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power.
LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills Sprint
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Learn More
thighs. Learn More
Les Mills The Trip
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Les Mills Tone
A 3 in 1 training style – the optimal mix of cardio, resistance, and core while playing with different training concepts to ensure everyone gets the best results from their workouts. Learn More
Les Mills Core
Exercising muscles around the core, Les Mills Core™ provides a vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. Learn More
The original Core workout: Pilates mat class. Strengthen your core muscles with bodyweight-resisted movements. Develop longer leaner muscles, blending strength, and flexibility. Some classes use Pilates mat equipment. Come join us for a challenging total body workout.
A group indoor cycling workout where you control the intensity. Learn More
Tai Chi is a low-impact exercise that can improve balance, flexibility & muscle strength, reduce stress, and generally promote good health. It originated centuries ago in China as a martial art and has evolved to become highly recommended as a regular practice by many health professionals. Movements are done in slow motion with a focus on breathing and the internal energy of the body. Often described as meditation in motion, it is suitable for all ages from teens to the elderly. Tai Chi can also be adapted for anyone, from the fittest to those confined in wheelchairs, or recovering from surgery.
This class combines movement, stillness, and breath to create an invigorating flow of poses that leads to strength and flexibility, discipline, and meditation. Modifications are shown.
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
Light Activity Level: 30-40% of your heart rate max.
Moderate Activity Level: 40-60% of your heart rate max.
Vigorous Activity Level: >60% of your heart rate max.