Please reserve your spot online here. Class sizes are limited.
River Class Schedule Update
Beginning September 1, River Classes will transition to our end-of-season schedule:
Monday–Friday: 10:00 AM only
Saturday: 9:00 AM & 10:00 AM
The final River Classes of the season will be Saturday, September 12. Thank you for a great summer in the river!
HYDROTHERAPY:
Designed especially to increase mobility with a range of motion while increasing strength and flexibility in a low-impact environment. This is an enjoyable class with a loyal, fun-loving group.
AQUA SIZE:
Use the resistance of the water to improve cardiovascular fitness, strength, endurance, and flexibility.
AQUA STRENGTH:
This class combines core strengthening, muscle toning, and cardio exercises in easy-to-follow steps. Strengthen and stretch major muscle groups using water-resistance principles and strength equipment. Build lean body mass while improving your flexibility, coordination, and balance.
AQUA TABATA/INTERVAL:
This is an intense, 45-minute, cardio-focused workout that incorporates timed interval techniques to increase both strength and endurance. Excellent addition to any fitness regimen.
DEEP WATER RUNNING:
This deep water challenge offers a buoyant, suspended workout, reputable to provide a zero to low-impact advanced cardio workout for beginner to advanced fitness levels. This class includes interval training, station work, and cardio with the natural benefits of the water adding balance and core work.
CIRCUIT INNOVATIONS:
Electrify your training with this high-voltage format of cardio and strength training in the pool.
AQUADANCE:
This class is a ‘pool party’ you don’t want to miss. This class blends the sounds of Latin Rhythm music with popular dance mix beats. This exhilarating class offers increased cardio conditioning, body toning, and core work.
RIVER RESISTANCE/LITE RIVER RESISTANCE:
This class offers a suitable challenge for all fitness levels. Participants work out while pushing against the river’s current as they walk, jog, and jump their way around the river. *It’s suggested to wear hats, water shoes, and sunscreen.
Aqua Restore:
This water exercise and relaxation program combines deep breathing and slow, large movements to promote strength, joint mobility, and overall feelings of well-being.
Light Activity Level: 30-40% of your heart rate max.
Moderate Activity Level: 40-60% of your heart rate max.
Vigorous Activity Level: >60% of your heart rate max.