Classes

Upcoming Community Events

Our Community Events focus on one or more of the 5 pillars of health: Exercise, Nutrition, Sleep, Social Wellness, and Mental Health.  Most events are for all levels.

Puppy Yoga
Saturday, May 9th | 1:00 pm
CBRC Health & Fitness
Join us on Saturday, May 9 at 1:00 PM for an unforgettable outdoor Puppy Yoga experience benefiting Pet Overpopulation Prevention (POPP)! Stretch, flow, and unwind as playful puppies roam freely, bringing extra joy (and plenty of cuddles) to this heartwarming class.  Whether you’re a seasoned yogi or simply here for the smiles, this feel-good event is the perfect way to relax while supporting an incredible cause. A minimum $50 cash donation is kindly requested, with 100% of proceeds going directly to POPP to help more animals find loving homes.
Please dress for the outdoors. In the event of inclement weather or puppy unavailability, the class will be rescheduled. Don’t miss your chance to do downward dog with an actual dog—join us for this paws-itively joyful CBRC experience!
Cost: $50 donation requested, all proceeds to benefit POPP​​

CBRC Greece Retreat: September 13 – 19, 2026 (7 Days, 6 Nights)

Join CBRC Health & Fitness for an unforgettable week on the breathtaking island of Crete, where adventure, wellness, and cultural discovery come together in perfect harmony. This retreat offers the ideal balance of movement and relaxation, with invigorating activities, immersive experiences, and time to unwind by the sea. Explore stunning landscapes, connect with like-minded individuals, and embrace the warmth of Cretan hospitality. With expert guidance and a supportive community, this journey is your opportunity to reset, recharge, and experience the magic of island life. Will you join us for this incredible adventure?

Skier in Italy

CBRC Ski Retreat – Sesto, Dolomites, Italy: January 16 – 23, 2027 (7 Days, 6 Nights)

Join CBRC Health & Fitness for an unforgettable alpine adventure in the heart of the Italian Dolomites. This retreat combines breathtaking mountain landscapes, exhilarating ski days, and cozy European hospitality. We’ll explore the world-class 3 Zinnen ski area, unwind with gourmet Italian meals, and share in the magic of winter at our charming alpine base, the Berg Hotel.  Whether you’re carving fresh tracks on pristine slopes, enjoying après-ski sunsets, or tobogganing under the stars, this retreat promises connection, adventure, and memories that will last a lifetime.

Tuscany Retreat CollageCBRC Tuscan Retreat: October 5 – 10, 2027 (6 Days, 5 Nights)

Join CBRC for a Tuscan Fitness Retreat in Italy.  This retreat is 6 days, 5 nights in the Chianti Classico Region of Tuscany, Italy.  Perhaps Tuscany’s most prestigious region, Chianti, lies at the beating heart of Tuscany. Imagine yourself standing on a hilltop, gazing out at panoramic views of olive groves, Cypress trees, vineyards, and vibrant colors.  We will take 4 guided bike rides where you will visit towns like Castellina in Chianti, San Donato in Poggio, and Radda in Chianti.

The price of this retreat includes participants’ room and board, transportation to and from Florence International Airport, a 27-speed hybrid bike or an e-bike, and helmet, two winery tours and tastings, an Italian cooking class, a guided hike, daily fitness classes, one 15-minute percussive therapy session, daily breakfast, daily dinner, and some lunches. Supplemental meals, snacks, alcohol (excluding the wine tasting), souvenirs, airfare, taxes, and gratuity are not included in the price of the retreat.