Our Community Events focus on one or more of the 5 pillars of health: Exercise, Nutrition, Sleep, Social Wellness, and Mental Health. Most events are for all levels.
Fall Prevention Workshop
May 10th | 12:30 PM |CBRC
Instructor: Jessica Phillips
Every year, 3 million older adults are treated in emergency departments for fall injuries.
CBRC Health & Wellness Functional Aging Consultant/Posture & Mobility Specialist/Certified Personal Trainer Jessica Phillips will be helping participants reduce their chances of falling, reduce their risk of injury, and maintain the highest level of mobility through this one-hour workshop. Participants will learn techniques to increase their mobility, stability, balance, and strength to help reduce the risks of falls.
In addition to the workshop, every attendee will receive a self-guided 4-week program to complete independently.
Don’t miss this opportunity to learn how to help yourself or a loved one from falling this year.
Cost: $23 for CBRC members and $35 for Guests
Vinoyasa
May 18th | 10:00 AM |Hedges Winery
Instructor: MillieAnne VanDevender
Spring Market Vino-Yasa at Hedges Winery
Join us for a fun-filled day at Hedges Family Estate for the Spring Market Vino-Yasa event. This is the perfect opportunity to unwind and enjoy the beautiful spring weather.
Start your day with a rejuvenating yoga session amidst the picturesque vineyards. CBRC yoga instructor MillieAnne VanDevender will guide you through a series of relaxing poses, helping you find your inner peace.
After yoga, explore our Spring Market featuring a variety of local vendors while enjoying a glass of Hedge’s Rose. Discover unique handmade crafts, delicious artisanal food, and exquisite wines from Hedges Family Estate. Whether you’re looking for a special gift or simply want to treat yourself, you’ll find something special at our market. With its serene atmosphere and breathtaking views, Hedges Family Estate is the perfect backdrop for a day of relaxation and connection.
Tickets to this event include the yoga class and a glass of Rose from Hedges Family Estate. Additional food and drink will be available for purchase on the day of the event.
Don’t miss out on this unforgettable event! Grab your yoga mat and come join us at Hedges Winery for a day of yoga, shopping, and wine. We can’t wait to welcome you to our Spring Market Vino-Yasa event! CBRC Members: Please register at the Front Desk to receive your $10 discount!
*This is an outdoor event. In the event of incremental weather, this event will be canceled. If organizers cancel the event due to weather, a full refund will be given.*”.
Cost: $20 for CBRC/Hedges members and $30 for Guests
Zumba
June 1st | 10:00 AM |Hedges Winery
Instructor: Jennifer Klein
Zumba on the Lawn at Hedges
CBRC Health & Fitness is excited to invite you to a fun-filled Zumba event at Hedge’s Winery! Get ready to shake, dance, and sweat it out on the lawn while enjoying the beautiful scenery of the vineyard and Horse Heaven Hills. Jennifer Klein, our talented Zumba instructor, will lead you through an energizing workout that will leave you feeling invigorated and ready to take on the day.
After the workout, treat yourself to a wholesome Protein Power Bowl prepared by Hedge’s Winery, paired with a glass of their delightful Rose wine. It’s the perfect way to recharge and relax after Zumba.
Don’t let this wonderful CBRC event at Hedge’s Family Estate slip by. Gather your friends, put on your dancing shoes, and get ready for a day packed with fitness, delicious food, and fun. We can’t wait to see you there
Tickets to this event include the Zumba class, the Protein Power Bowl, and one glass of Hedge’s Rose. CBRC Members: Please register at the Front Desk to receive your $10 discount!
Cost: $35 for CBRC/Hedges members and $45 for Guests