Our Community Events focus on one or more of the 5 pillars of health: Exercise, Nutrition, Sleep, Social Wellness, and Mental Health. Most events are for all levels.
Prepare for ski season: Yoga – Pilates workshop
November 8th | 6:30 – 7:30 PM |CBRC
Instructor: Sydney Hendry
How to Get Fit for Ski Season Workshop
Get ready to hit the slopes with our invigorating Yoga – Pilates Workshop. Whether you’re a beginner or an experienced skier, this one-hour workshop will get you prepared for the ski season this winter to help improve your form on the mountain and reduce the risk of injury.
CBRC yoga and Pilates instructor, Sydney Hendry, will guide you through a series of dynamic exercises that focus on building strength, flexibility, and balance. Through a combination of yoga and Pilates techniques, you’ll improve your core stability, improve your ski form, increase your range of motion, and prevent injuries. We’ll also discuss recovery methods to keep you skiing pain-free all season long!
Don’t miss out on this incredible opportunity to boost your ski skills and have fun with like-minded individuals. Reserve your spot now!
How to Get Fit for Ski Season Workshop Registration
How to Get Fit for Ski Season Workshop
December 1st | 12:00 PM |CBRC
Instructor: Morgan Fewel
How to Get Fit for Ski Season Workshop
Join us at the CBRC Health & Fitness for an exciting workshop on getting fit for ski season! Whether you’re a beginner or an experienced skier, this workshop is perfect for anyone looking to improve their skiing performance and prevent injuries.
During the workshop, our expert trainers will guide you through a series of exercises and techniques specifically designed to enhance your strength, balance, and flexibility for the slopes and you will receive a 4-week training program that will get you in ski shape. You’ll learn valuable tips on warm-up routines, proper form, and injury prevention strategies.
Don’t miss this opportunity to prepare yourself for an amazing ski season! Register now and get ready to hit the slopes with confidence and skill. We look forward to seeing you at the workshop!
How to Get Fit for Ski Season Workshop Registration
Vino-Yasa
December 9th | 10:30 AM |Kiona Vineyards
Instructor: April James
Join us for a fabulous day of relaxation and fun at Kiona Vineyards! Start your day with a calming yoga session, led by CBRC yoga instructor April James, in the beautiful Kiona tasting room. Stretch and unwind as you connect with your inner zen.
After yoga, get ready for a unique and enchanting experience – a horse-drawn carriage ride through the vineyard! Let the rhythmic sound of bells on the horses and the enchanting scenery transport you to a world of tranquility and charm. After the carriage ride, warm up warm up with a mug of mulled wine from Kiona Vineyards.
Escape the hustle and bustle of everyday life and immerse yourself in the beauty of nature, the serenity of yoga, and the delight of being with friends.
No yoga experience is required, this class is welcoming to all levels. Grab your mat, and a friend, and meet us there!
**Please bring ID**
Fall Prevention Workshop
December 15th | 12:30 PM |CBRC
Instructor: Jessica Phillips
Annually, emergency departments handle around 3 million fall-related injuries among older adults.
In this one-hour workshop, Functional Aging Consultant, Posture and Mobility Specialist, and Certified Personal Trainer, Jessica Phillips, will assist individuals in minimizing their likelihood of falling, reducing the risk of injury, and maintaining optimal mobility. Participants will acquire techniques that enhance their stability, balance, strength, and mobility, thus mitigating fall risk.
Don’t let this chance slip away to learn how to prevent falls and aid yourself or your loved ones in avoiding fall-related injuries.
Winter Solstice Yoga
December 21st | 6:35 PM |CBRC
Instructor: MilleAnne VanDevender
Embrace the Seasonal Shift with Yoga: A Winter Solstice Celebration
We cordially invite you to partake in a serene and mindful yoga practice in celebration of the Winter Solstice. This event, led by the experienced 200-HR YT, MilleAnne VanDevender, is a unique opportunity to welcome the return of light and warmth during this special time of the year.
Here’s what you can expect from our Winter Solstice Yoga Gathering:
- Sun Salutations to symbolize the awakening of the sun.
- Thoughtfully curated hip-opening sequences to ground and rejuvenate you.
- An inclusive atmosphere catering to individuals of all experience levels, whether you’re a seasoned yogi or just beginning your journey.
Prepare yourself for a rejuvenating hour of self-care and relaxation. Simply bring your yoga mat and wear comfortable attire, and we’ll take care of the rest.
Spaces are limited, so be sure to secure your spot in advance. Let’s come together and create some Winter Solstice yoga memories. We can’t wait to share this special experience with you! 🌠🙏
Pilates in the Vineyard – New Year’s Bash
January 6th | 10:00 AM |Barnard Griffin Winery
Instructor: Vicki Jordheim
Party Hats & Pilates: A New Year’s Band Bash
Join us for a Pilates-style celebration at the Barnard Griffin Winery! It’s the perfect way to kick off your New Year fitness goals with a bang!
Join us for an invigorating Pilates Mat class using a band led by our expert instructor, Vicki Jordheim. Party hats and favors will be provided; all you need to bring is a mat. This event includes the Pilates class and a complimentary glass of Barnard Griffin wine. Don’t miss out on the chance to start the year off right with a memorable event and you might be the one to win a complimentary reformer session.
This event promises to be a fantastic start to the New Year, don’t miss out! Grab your friends and mark your calendars for the Party Hats & Pilates: A New Year’s Band Bash!