Our Community Events focus on one or more of the 5 pillars of health: Exercise, Nutrition, Sleep, Social Wellness, and Mental Health. Most events are for all levels.
Fall Prevention Workshop
October 4th | 12:30pm-2:00pm |CBRC Health & Fitness
Instructor: Jessica Phillips
Every year, 3 million older adults are treated in emergency departments for fall injuries.
CBRC Health & Wellness Functional Aging Consultant/Posture & Mobility Specialist/Certified Personal Trainer Jessica Phillips will be helping participants reduce their chances of falling, reduce their risk of injury, and maintain the highest level of mobility through this one-hour workshop. Participants will learn techniques to increase their mobility, stability, balance, and strength to help reduce the risks of falls.
Don’t miss this opportunity to learn how to help yourself or a loved one from falling this year.
Fall Foliage Vino-Yasa at Kiona Winery
October 19th | 9:00 AM |Kiona Winery
Instructor: April James
Winter Vino-Yasa at Kiona Winery
December 8th | 10:00 AM |Kiona Winery
Instructor: April James
Join CBRC Health & Fitness for a Winter Wonderland Day at Kiona Vineyards! Start your day with a calming yoga session in the beautiful Kiona tasting room, led by CBRC yoga instructor April James. Stretch and unwind as you connect with your inner zen.
After yoga, prepare for a unique and enchanting experience – a horse-drawn carriage ride through the vineyard! Let the rhythmic sound of bells on the horses and the beautiful scenery transport you to a world of tranquility and charm. Then, cozy up with a mug of mulled wine from Kiona Vineyards.
Escape the hustle and bustle of everyday life and immerse yourself in the beauty of nature, the serenity of yoga, and the delight of being with friends.
No yoga experience is required, this class is welcoming to all levels. Grab your mat, and a friend, and meet us there!
*Participants must be 21 to consume alcohol; please bring your ID.
Holiday OrnaMatal Pilates Party
December 14th | 10:00 AM |Barnard Griffin
Instructor: Vicki Jordheim
CBRC Iceland Retreat: February 23 – 28, 2025 (6 Days, 5 Nights)
Embark on an exhilarating Winter adventure with CBRC Health & Fitness in the mesmerizing landscapes of Iceland! Dive into the heart of Iceland’s Winter magic, from relaxing natural hot springs to thrilling glacier hikes, snowmobiling, and unforgettable Northern Lights quests. Dare to experience the Icelandic tradition of an invigorating ocean plunge in the Atlantic, celebrated for its incredible healing properties. Explore the breathtaking wonders of the Golden Circle, Vík’s dramatic Black sand beaches, and the stunning Western Fjord of Borgafjörður. Stay energized and fit with daily fitness classes led by our expert Retreat Leaders! Don’t miss out on this enchanting journey of a lifetime!
CBRC Utah Retreat: October 6 – 11, 2025 (6 Days, 5 Nights)
Join CBRC Health & Fitness for an Unforgettable Retreat in Southern Utah!