Blog

Blog Posts

1. February Being Active Series

   BEING ACTIVE FOR HEART HEALTH Did you know that not getting enough physical activity can result… read more.

2. December Being Active Series

   BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

3. October Being Active Series

   BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

4. September Being Active Series

   BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

5. SMART Fitness

   Balanced Habits Life Nutrition Kick Start begins this week at Columbia Basin Racquet Club and new… read more.

6. Non-Scale Victories

   If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.

7. Spotlight of the Month: Penny Finch

   Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone… read more.

8. Balanced Habits Life Nutrition at CBRC

   What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.

9. Show Your Heart Some Love

   With love on the mind this month of February, it is the perfect time to practice… read more.

10. Not Your Average Personal Training

    Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average… read more.