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1. January Being Active Series

   BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

2. December Being Active Series

   BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

3. October Being Active Series

   BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

4. September Being Active Series

   BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

5. Fuel Up

   Food really is fuel for our bodies and provides us with energy. In our last two… read more.

6. Balanced Habits Life Nutrition at CBRC

   What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.

7. 5 Tips for Healthy Holiday Eating

   Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.

8. A Fit Feast for Thanksgiving

   The moment Halloween is over, some people start thinking about Christmas or other December holidays. Well,… read more.

9. Healthy Halloween Recipes

   Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.

10. Healthy Back to School Lunch Ideas

    Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.