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Blog Posts

1. Breakfast is NOT the most important meal of the day.

   How many times have you heard it said that breakfast is the most important meal of… read more.

2. We’re Not Tone Deaf

   They’ve done it again.  Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.

3. Now at CBRC: Barre with a Bar!

   Today we’re going to share with you the great new development in the Barre classes at… read more.

4. Chocolate Bunnies Need Not Apply

   Easter is less than a week away. After the egg hunts and church services will come… read more.

5. Doubles Troubles

   Here at CBRC, we’re proud of all we are and all we do.  As you’ve seen… read more.

6. Time to Get Out of the Gym

   Sunshine and blue skies. Warm weather and green grass. Pollen. Soon we’ll be seeing the tell-tale… read more.

7. Get Ready for Body Recomposition

   We last wrote about the Bod Pod back in October.  If you need to, you can… read more.

8. Help Wanted!

   You may not be able to tell by looking out your window, but summer is coming… read more.

9. If no one is chasing you, why should you run?

   Because, in case you missed it, you’re training for a triathlon. If you need to catch… read more.

10. Like Riding a Bike

    Do you remember the days of riding your bike through your neighborhood, with your “bicycle gang”… read more.