1. Water: It’s Not Just For Fish Anymore

    You’ve decided to set a goal for yourself.  You’re going to compete in a Triathlon. You want to improve your fitness and challenge yourself…. more.

  2. No One Thought They’d Survive. But They Did.

    It was the most daring and most famous prison escape in U.S. history. In 1962, three convicted bank robbers escaped from the maximum-security prison… more.

  3. Superhumans Need Not Apply

    If you have no stress in your life, feel great all the time, always sleep well, and can remain perfectly focused on the task… more.

  4. Looks like you could use some help

    You know, I was going to go to the gym.  But I’m too tired . . . It’s too early . . . I’m… more.

  5. The best way to tone, sculpt, and strengthen muscles. Barre none.

    We last wrote about Barre back in October.  In case you missed it, you can catch up here.  Go ahead and read it.  We’ll… more.

  6. Whatever you do, do NOT make a New Year’s resolution.

    How many resolutions have you made over the years? How many have you kept? It should serve as no surprise to you that most… more.

  7. Merry Christmas

    Another big year has come and gone here at CBRC. And, today being Christmas, we wanted to take the opportunity to pause and thank… more.

  8. Are you up for a challenge?

    We’re getting to the end of 2017.  It’s a natural time to reflect on the last twelve months and assess your life.  Hopefully, it’s… more.

  9. But I don’t have time for the gym!

    Jake looked good. As he walked through the annual Christmas party with his wife, everyone was amazed at how good he looked. You see,… more.

  10. Bring the kids along!

    Alright, so you want to spend more time at the gym, and work off those last few pounds.  Or you want to be able… more.