Families Who Sweat Together, Stay Together!
Working out is often considered an individual practice. Individuals go to the gym alone, schedule a… read more.
Blog
Blog Posts
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Fun and Fitness with Aquatics!
It is the summer in Tri-Cities, which means it is hot, hot, hot! With the temperature… read more.
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Workout-Life Balance, it takes a village with kids…
Have you ever tried to balance work and life? Well, trying to add in a work-out… read more.
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Live a Happy, Healthy Summer… with Food!
Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.
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Put Your Feet Up and Rest a While
If we were to ask you what part of your workout was the most important, what… read more.
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Step into Myzone
One of the most effective ways to ensure you get the most out of your workout… read more.
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Just Roll With It
Do you like that sore feeling after a workout? Do you like feeling your muscles tighten… read more.
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More Adventures in Tennis Land
“Would you tell me, please, which way I ought to go from here?” “That depends a… read more.
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Pelican Bay is Days Away
What’s not to like about a giant red bucket dumping a couple hundred gallons of water… read more.
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We’re Not Tone Deaf
They’ve done it again. Les Mills – the people who brought you BodyPump, BodyStep, CXWorx, and… read more.