Heart-Healthy Food
Earlier this month, we shared some heart-healthy exercises in our post Show Your Heart Some Love…. read more.
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Show Your Heart Some Love
With love on the mind this month of February, it is the perfect time to practice… read more.
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Not Your Average Personal Training
Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average… read more.
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5 Tips for Healthy Holiday Eating
Written by Erika Kraus For many of us, the holidays mean spending time with loved ones,… read more.
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A Fit Feast for Thanksgiving
The moment Halloween is over, some people start thinking about Christmas or other December holidays. Well,… read more.
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Healthy Halloween Recipes
Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.
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Healthy Back to School Lunch Ideas
Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.
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To eat or not to eat? Sugar 411
Eating good food is always a delicious experience. However, do you ever stop to think about… read more.
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Live a Happy, Healthy Summer… with Food!
Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.
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Breakfast is NOT the most important meal of the day.
How many times have you heard it said that breakfast is the most important meal of… read more.