Youth Sports Specific Training
Youth Sports Specific Training sessions focus on a dynamic warm up, acceleration, agility, top end speed, coordination, balance, power, flexibility, explosiveness and core strength.
Each individual program is designed to benefit athletes of all sports. These sessions can be done in small groups or one on one.
For more information please contact Fitness Director Morgan Fewel at email@example.com.
45 min dance-fitness program designed exclusively for kids. They will learn dances with choreography to multicultural music! For kids and pre-teens ages 4-13.
Kids will enjoy supervised activities while you exercise!! This is included in your family membership. It is limited to kids ages 6-13. Monday-Thursday 5:00 – 7:00pm; meet in the rockwall room.
Kids Yoga (ages 4-7)
A dynamic and imaginative Yoga class with child centered class curriculum; ages 4-7. Our class time will include elements of calm body/calm mind (meditation), yoga flow series designed to challenge those fast growing brains, and engaging storytelling that accompanies a truly amazing class that will keep any child engaged and learning the whole way through. Class is 45 mins.
For youth ages 4-7. A PE style class with sports inspired activities. The warm-up includes agility and speed work followed by fun games. 45 min. class.