Wellness Programs

Youth Fitness Programs

Play and movement activities help children develop critical physical abilities, teaching confidence and motivation. Physical activity should be FUN and something they want to do on their own. Early activity is the stepping stone to an active life! Experts now say every minute adds up, so keep your child moving throughout the day! Being active as a child can actually decrease their future risk of cancer, stroke, obesity, and disability.

Youth Programs Available

 

  • Speed, Agility, and Quickness Training (SAQ Training for ages 10-13): This program is to help children improve speed, agility, reaction time, and coordination as it equates to sports and daily activities.  SAQ Team Training Available!   For teams looking to stay active and on their game. (12 children max) The fall session will begin in October!
    • Session Dates (3 week long sessions):
      • October 10th- October 26th: Tuesdays and Thursdays 6:00 pm-7:00 pm
      • November 2nd- November 16th: Tuesdays and Thursdays 6:00 pm-7:00 pm
      • November 28th- December 14th: Tuesdays and Thursdays 6:00 pm-7:00 pm
      • Register Here
    • Cost: $99 for CBRC Members and $109 for Non-Members
  • Lifting Essentials (7th & 8th Graders only): This program is geared to help children that are needing to be introduced to proper technique and form for lifting and will introduce the gym atmosphere for comfortability and etiquette, along with general conditioning,  flexibility, and mobility. The fall session will begin in October!
    • Session Dates (3 week long sessions):
      • October 9th- October 25th: Mondays and Wednesdays 5:30 pm-7:00 pm
      • October 30th- November 15th: Mondays and Wednesdays 5:30 pm-7:00 pm
      • November 27th- December 13th: Mondays and Wednesdays 5:30 pm-7:00 pm
      • Register Here
    • Cost: $109 for CBRC Members and $129 for Non-Members
  • Youth Equipment Orientation (ages 10-13): We encourage children to stay active and do this safely! During the youth equipment orientation, children meet with a Personal Trainer to show them which equipment they can use and how to do this properly. This is a one-time complimentary session. Schedule today
  • Kids Swimming: Learn more. To get started today email our Aquatics Director, Kari Woelber.
        • Parent-Tot Swim Lessons: Introduce infants/toddlers to the water.
        • Jellyfish: Children will learn to become comfortable with their faces under the water.
        • Starfish: Children will learn the front crawl, elementary backstroke, and proper breathing techniques.
        • Seahorse: Emphasis at this level will be fine-tuning rhythmic breathing with the crawl stroke. Treading water, the dolphin kick, kneeling, and standing dives are also introduced.
        • Manta Ray: Children are learning the breaststroke and butterfly. The dolphin kick is also mastered.
        • Shark: is for the most advanced swimmer. At this level, the butterfly stroke and the breaststroke are coordinated. Swimmers must swim four lengths of the pool with backstroke, breaststroke, and freestyle to complete the program. Students who complete the program are encouraged to join the Pre-Swim Team!
        • Pre-Swim Team: This is designed for those interested in taking the next step toward the swim team. This class, which will be mildly competitive, is for kids who love swimming and want to have fun.
        • High School Swim Clinic: Building strength and technique through drills.