CBRC Health & Wellness Clinic’s Adult Tennis Program is designed for all adults who enjoy tennis. There are classes for many different ages and purposes including Adults 50+, Cardio Tennis, Beginners, Boot Camp, and more.
Organized matches include Ladies Day on Thursday morning, Ladies Night on Monday evening, and Men’s Night on Wednesday evening!
No pressure, fun, competitive matches. No registration necessary—just show up at the Tennis Center! We’ll put together the teams, balls are provided.
Ladies Night: Mondays, 6-7:30 PM
Men’s Night: Wednesdays, 7:30-9 PM
Ladies Day: Thursdays, 8:30-10 AM
Also, we offer Mixed Doubles play (ask for details), social events, USTA teams, tournaments, and much more.
Winter Session I: January 4 – 29
Winter Session II: February 1 – 27
90- Minute Boot Camp!
Fast-track your fitness and improve your doubles shot-making skills! You’ll hit a ton of balls with lots of competitive and fun, fast-paced drills. Boot Camp! is designed to elevate your doubles game and improve your tactical and strategic knowledge.
- Wednesday: 8:30 am | Pro: Jana
- Saturday: 9:00am | Pro: Jana
Adult Hit Group
This is a fun-filled group to work on skills, fitness, and real-time play development. You will work on executing shots, court positions, and how to read the progression of the point. Power, depth, & directional control will be emphasized.
- Wednesday: 10:00 am | Pro: Jana
Adult Beginner Tennis
Have you always wanted to play tennis but never got around to it? Maybe you played in High School and haven’t picked up a racquet since. That’s not a problem! It’s never too late to “brush up” on your strokes or learn to play the sport of a lifetime for the first time! Each class will focus on a different stroke. You’ll learn the correct grips & technique for the 5 basic strokes–forehand, backhand, volley, serve, and overhead–along with learning consistency and the general rules of the game. Towards the end of each lesson, you will apply what you’ve learned to some fun, competitive games. Develop a solid foundation today and learn to play for a lifetime!
- Wednesday: 7-8 pm | Pro: Jana
3.5+ Doubles Drill & Play*
30 -45 minutes of warm-up drills & games with Jana, then match play for the remainder. New drills every week, short sets for match play and rotate partners. We’ll keep track of the total games won during the session, tallied up at the end of each week. Winner will be awarded a special prize at the end of the session. *Below 3.5: placement will be at pro discretion.
- Wednesday: 11:30-1:30 pm | Pro: Jana
Start forming your Adult 18 & over teams now! Women’s tournament is Jan. 29-31 in the Tri-Cities; Men’s is Feb. 26-28 in the Tri-Cities. Minimum players are due by January 8. Let us know if you’re interested in playing on a team or need help putting one together. We also offer team lessons and coaching. Contact the Tennis Center for more information.