January Being Active Series
BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.
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December Being Active Series
BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.
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October Being Active Series
BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.
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September Being Active Series
BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.
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Non-Scale Victories
If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.
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Balanced Habits Life Nutrition at CBRC
What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.
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Not Your Average Personal Training
Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average… read more.
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Fall Back into Fitness
Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make… read more.
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Group Exercise Fun for Everyone!
Establishing a good workout routine can be one of the hardest parts of working out. Do… read more.
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Back-to-School, Back-to-YOU!
Being a parent is hard and things do not get any easier as you prepare for… read more.