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  1. January Being Active Series

    BEING ACTIVE WITH THYROID DISEASE If you have thyroid disease, your symptoms may have gotten in… read more.

  2. December Being Active Series

    BEING ACTIVE FOR A HEALTHY BODY COMPOSITION Body Composition is used to describe the percentages of… read more.

  3. October Being Active Series

    BEING ACTIVE WITH OSTEOPOROSIS People with osteoporosis or osteopenia (low bone mass) can reduce their risk… read more.

  4. September Being Active Series

    BEING ACTIVE WITH TYPE II DIABETES Experts now say that any physical activity counts toward better… read more.

  5. Non-Scale Victories

    If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.

  6. Balanced Habits Life Nutrition at CBRC

    What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.

  7. Not Your Average Personal Training

    Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average… read more.

  8. Fall Back into Fitness

    Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make… read more.

  9. Group Exercise Fun for Everyone!

    Establishing a good workout routine can be one of the hardest parts of working out. Do… read more.

  10. Back-to-School, Back-to-YOU!

    Being a parent is hard and things do not get any easier as you prepare for… read more.
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