If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.
What if you could lose weight, keep it off, and positively change your lifestyle for good?… read more.
Written by Erika Kraus Personal training at Columbia Basin Racquet Club is not just your average… read more.
Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make… read more.
Establishing a good workout routine can be one of the hardest parts of working out. Do… read more.
Being a parent is hard and things do not get any easier as you prepare for… read more.
Working out is hard. It would be so nice if you could know exactly what areas… read more.