Blog

Blog Posts

1. Benefits of Massage

   If you haven’t yet made massage a regular part of your fitness routine, then you may… read more.

2. SMART Fitness

   Balanced Habits Life Nutrition Kick Start begins this week at Columbia Basin Racquet Club and new… read more.

3. Germs at the Gym

   Kids have headed back to school and winter is fast upon us, which means cold and… read more.

4. Non-Scale Victories

   If you started the Balanced Habits kick start this month, then you’ve weighed in and met… read more.

5. Winter Break Family Fun!

   The days are shorter, the temperature is lower, and it is almost winter break; which means… read more.

6. Spotlight of the Month: Sheila Stade

   Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight… read more.

7. Back-to-School, Back-to-YOU!

   Being a parent is hard and things do not get any easier as you prepare for… read more.

8. Styku: The new 3D you!

   Working out is hard. It would be so nice if you could know exactly what areas… read more.

9. To eat or not to eat? Sugar 411

   Eating good food is always a delicious experience. However, do you ever stop to think about… read more.

10. Are you up for a challenge?

    We’re getting to the end of 2017.  It’s a natural time to reflect on the last… read more.